I hear this question a lot and, to be honest, there is no right answer. In my opinion, everyone can benefit from therapy. We don’t have to wait until a crisis occurs before we get the support we need. With trauma work, it’s usually not a question of “if” but “when”. If you found yourself here, then you are probably ready to do the work to heal. It can be scary at first, but I frequently hear from clients that they wished they had come to therapy sooner.

I primarily work with adult individuals aged 18 and over in the Indianapolis area, and virtually throughout Indiana and the state of Florida. I also love working with motivated teens! I do not provide therapy for young children, couples, or families at this time.

During therapy sessions, we will work collaboratively to explore your experiences, emotions, and thoughts and how these affect you in the present. We will use various techniques including EMDR, IFS, and somatic (body-based) practices to support your healing and growth. Trauma therapy is different from traditional talk therapy in that it often does not require you to go into detail about your trauma, which can be triggering and re-traumatizing. We will focus more on the underlying feelings and beliefs that affect you in the present.

That being said, many clients find relief in being able to open up about their lives in ways they haven’t been able to before. But I will never push you to share things you aren’t comfortable with and the treatment modalities I use don’t require you to share details or re-live the experience. As trust builds in therapy, you may find you feel more comfortable sharing but know that it is not required for your healing. I will give you the space and time you need to find what works for you.

At the start of therapy, I most commonly see clients on a weekly basis. I have found that it is most helpful for clients to continue with weekly or biweekly counseling appointments because it allows for a client to begin seeing growth without feeling like they are starting over at each visit. However, sometimes circumstances may dictate otherwise, and we can work together to determine a plan that works for you.

This is a hard question to answer because it is specific to each person. Some people find that they meet their goals and complete therapy in a relatively brief amount of time - say, a few months. On the other hand, I have some clients that I’ve met with for years who continue to see benefits from ongoing therapy. Sometimes, people leave for a while and then return as new issues crop up in their lives.

Whatever course of therapy is right for you, many clients see at least some benefit after working together for a few sessions, especially once we get into the thick of trauma processing. I will check in with you regularly to make sure that we’re seeing progress from our work and collaborate with you on making adjustments if we’re not.

IFS has grown quickly, and “IFS” now appears on many therapist profiles. Training varies, from reading and workshops to the IFS Institute’s structured, multi-level program and certification. Not every therapist who uses parts-based language has completed formal training, and a good fit matters more than any credential alone. Here are questions worth asking any therapist:

• Have you completed IFS Institute training, and which levels?

• Are you in the IFS Institute’s practitioner directory?

• Do you receive IFS-specific consultation?

• How do you decide when IFS is or isn’t right for a client?

You can search the IFS Institute’s directory at ifs-institute.com/practitioners to see each practitioner’s training level. According to a November 2026 webinar from Cambridge Health Alliance’s Center for Mindfulness and Compassion, roughly 45,000 therapists report practicing IFS, while about 15,000 have completed formal training. Not every therapist using IFS language has completed IFS Institute training, so it’s reasonable to ask. Training from IFSCA is also quite reputable.

The EMDR International Association (EMDRIA) directory is a helpful place to begin your search. While many therapists have completed basic EMDR training, some pursue additional specialized training, consultation, and certification to deepen their clinical skills.

For example, advanced training in approaches such as The Syzygy Institute's IFS-Informed EMDR can help therapists integrate EMDR with parts work, particularly when working with complex trauma. EMDRIA Certified Therapists have also met additional requirements for clinical experience, consultation, and continuing education.

When choosing an EMDR therapist, consider asking about their training, experience, and approach to treatment. Understanding these distinctions can help you make a more informed choice about your care.

My office is located on the north side of Indianapolis. While I recommend in-person sessions, I am licensed to provide virtual services to anyone living in the state of Indiana and Florida.

True Nature Counseling, LLC
9247 N Meridian St STE 104
Indianapolis IN 46260

My office is located less than a 5 minute drive from the Monon Trail at 96th Street. This is a convenient location with free parking, a restroom, and water fountains.

Yes. I offer virtual sessions for Indiana and Florida residents through a HIPAA-compliant video platform. Clients must be physically located in either Indiana or Florida when I meet with them virtually, according to the licensure board.

Yes, therapy is confidential. As a licensed clinical social worker, I am required to maintain the confidentiality of our sessions, except in certain circumstances such as if you disclose intent to harm yourself or others or report suspected child abuse or neglect.

I charge a cancellation fee equal to the cost of your session if you cancel less than 24 hours before your session (or if you don't show up for an appointment). You can cancel and/or reschedule your session prior to this 24 hour window via the Client Portal.

I charge $180 per 50-minute session. I also offer extended 90-minute sessions at $300 per session for those wanting deeper work. I offer a limited number of sliding-scale spots, which are currently full. Payment is due in full on the day of your session.

Fees are reviewed annually to account for the costs of ongoing advanced training, clinical consultation, and maintaining a sustainable practice. Any changes to fees will be communicated in advance.

I do not take insurance. I offer the option of superbills for 50 minute sessions only. Superbills are receipts of services that you can submit to your insurance for possible reimbursement. You will need to check if you have out-of-network mental health benefits through your insurance.

Check Your Out-of-Network Insurance Benefits

Although I do not participate directly with insurance networks, your plan may offer out-of-network benefits that reimburse a portion of your therapy costs. Use the complimentary benefits checker below to estimate your potential reimbursement and out-of-pocket expenses before scheduling a consultation. Checking your benefits does not obligate you to schedule therapy, and reimbursement is not guaranteed.